Lily Jackson ‘28, Feature Editor
Every New Year, people scramble to make resolutions that will hopefully lead to self improvement—truthfully, that rarely happens. Pressure from social media, friends, and family can lead to individuals setting unrealistic goals that will eventually go unaccomplished.
Over the years, a new standard has risen for the new year to set resolutions and stick with them. They are the supposedly perfect way to start the year off strong and focus on self improvement. Although the idea is advisable, it is rarely ever achievable. Many people on social media explain their New Year’s resolutions and show dedicated timelines for followers to accomplish similar goals. These goals are hardly ever realistic and usually harmful—sometimes encouraging followers to unhealthily lose weight to become their “ideal self.” In theory, this could be a great idea, but without a proper plan, it can lead to damage to one’s physical and mental state.
Regardless of harmful goals, it is important to also acknowledge the realism aspect. If an individual sets a goal that is not at all sensible it can possibly cause significant damage. An unrealistic goal can be detrimental to someone’s mental health, especially if it is not at all achievable. Working hard and seeing no results despite relentless effort is exhausting. Toxic resolutions like losing weight immediately, cutting off carbs, or goals that leave no room for failure are extremely damaging.
Additionally, the month after New Years many people stick with their goals for a short period of time. During January, gym memberships sky rocket as people start to work on their resolutions. It is exciting to spend time entirely focused on self empowerment and that enthusiasm keeps the wheel spinning. Eventually, real life kicks in and individuals lose the spark they once had; jobs, school, and relationships can all get in the way of achieving these lofty goals.
Although setting a goal for the upcoming year can be exciting it is important to work towards a long term, achievable goal. For example, saying, “I want to become a better friend” is more achievable than, “I want to lose 20 pounds this month.” By making a rational resolution any possible strife can be avoided over the upcoming year.
The New Year is an exciting time filled with adjustments and self improvement. While resolutions and goals have also been prominent, over time they have become more damaging. To ensure that the upcoming year stays enjoyable: be sure to set an achievable resolution.
Lyon Life 