Katie Hamann ‘25, Social Media Manager
Talking to yourself is a very normal thing that many do, whether that is quoting a movie, questioning why you walked into a room, or wondering where something is. But why do people talk to themselves? Is it a sign of something negative, or just a way for people to feel less lonely?
Well, the good news is that it is completely normal to talk to yourself, in fact, there are many different names for this activity: self-talk, inner dialogue, inner monologue, and inner speech. Dr. Grace Tworek at the Cleveland Clinic said, “It can be the pep talk you need at the time you need it most.”
Talking to oneself has many benefits. Dr. Tworek continued to explain how self-talk can contribute to one’s critical thinking, increased focus, stress reduction, and motivation, and it can even act as a personal check-in. So, while it may look a seem odd on the surface, it has genuine mental benefits.
Those who positively talk to themselves often do so in a way to work through problems—even if there is no one to talk through a problem with, talking it through in one’s head or even out loud is a great way to improve problem-solving skills. Others may talk to themselves in a motivational way, telling themselves that they are able to do something that may seem hard, and this is a great way to motivate oneself. A difficult task can feel less daunting when a person talks themself through it.
If someone is worried about whether or not their self-talk is healthy, some tips can be followed. Referring to oneself with their name is a great way to self-distance and “gives you emotional space,” according to Dr. Tworek. Staying positive in self-talk is also important in keeping self-talk healthy. Lastly, emphasizing strength during self-talk can be beneficial to building confidence.
The topic of talking to oneself out loud has always been looked at as something bad when in reality it can be great for increasing focus. When self-talking out loud, be sure to be mindful of where; for instance, a crowded public space may not be the best place to self-talk out loud.
A common question asked with self-talk is, when does it become a concern? According to the Cleveland Clinic, “If self-talk is being driven by hallucinations — meaning you think you’re talking to another source — it’s best to seek out mental health services. Hallucinations could be a sign of conditions like schizophrenia.” If someone is experiencing hallucinations alongside their self-talk, asking a professional for more information is recommended.
So, should people talk to themselves? Yes, as it can be great for improving many essential skills. Self-talk is not a concern for most human beings, and no one should be judged for taking part in self-talk. Sometimes we need a little mental boost, or just want to keep ourselves entertained, but either way, there is nothing wrong with conversing with oneself.
Lyon Life 